This Certificate Course in Yoga (CCY) is designed for beginners who want to build a strong foundation in yoga practice. The course covers basic yoga knowledge including yoga asanas, pranayama (breathing techniques), meditation practices and relaxation methods. Students learn proper body alignment, breathing control and mindfulness techniques that help improve flexibility, strength and mental balance.
During the course, participants are guided step by step by experienced yoga instructors to understand the traditional principles of yoga. Regular practice helps reduce stress, improve concentration and develop a healthy lifestyle. This program is ideal for anyone who wants to begin their yoga journey and gain practical knowledge of yoga practices.